Weigh In record (no journal entry) for 15 August 2022
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113.8 lb
Lost so far: 11.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1124 kcal
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Fat: 46.40g | Prot: 66.12g | Carb: 109.30g.
Breakfast: Sari Roti Roti Isi Keju, WRP Meal Replacement Coklat. Lunch: Bakso dengan Saus (Campuran). Dinner: Nasi Goreng, Es Kelapa Muda, Tango Wafer Vanilla. more...
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gaining 0.2 lb a week
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