Weigh In record (no journal entry) for 09 August 2022
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175.2 lb
Lost so far: 0.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2022 kcal
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Fat: 81.73g | Prot: 85.84g | Carb: 236.06g.
Breakfast: Whole Wheat Bread, Taco Burger on Bun, Apple, Chicken Burger. Lunch: Cheddar Cheese , Tortilla, Egg Omelet or Scrambled Egg, beaten rice. Dinner: Muffin, Wai Wai Instant Noodles (Chicken). more...
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gaining 0.2 lb a week
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