Ltnricardo's Journal, 14 August 2022

Weigh In record (no journal entry) for 14 August 2022

179.5 lb Lost so far: 21.6 lb. Still to go: 34.5 lb. Diet followed reasonably well.

losing 3.0 lb a week

Comments

Way to go!

14 Aug 22 by member: Yvonnemdsmith

fasting helped get me back on track

15 Aug 22 by member: Ltnricardo

Thank you

15 Aug 22 by member: Ltnricardo

Very nice. Well done

16 Aug 22 by member: sugarplum_


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Ltnricardo's weight history