Weigh In record (no journal entry) for 12 August 2022
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114.2 lb
Lost so far: 13.7 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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239 kcal
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Fat: 9.15g | Prot: 18.68g | Carb: 19.10g.
Breakfast: Chicken Burger on Bun. more...
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losing 3.1 lb a week
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