Schwopp's Journal, 17 September 2014

202.6 lb Lost so far: 4.6 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

---

1730 kcal

Fat: 74.30g | Prot: 79.61g | Carb: 188.93g.   Breakfast: Vollkornbrot, Kaffee, Aldi der Gouda Würzig, Leichter Genuss! 17%. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino, Storck Schoko Toffees, Äpfel, Rote Paprika. more...

2512 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...