ykumata's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014

99.0 lb Lost so far: 1.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:

704 kcal

Fat: 8.54g | Prot: 17.77g | Carb: 115.79g. Snacks/Other: Pink Moscato, 巻き寿司. more...

1261 kcal

Activities & Exercise: Driving - 3 hours, Desk Work - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week


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ykumata's weight history