Weigh In record (no journal entry) for 16 September 2014
|
173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2014:
|
2002 kcal
|
Fat: 63.28g | Prot: 104.38g | Carb: 262.73g.
Breakfast: Thomas' Original English Muffins, Butter (Salted), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Turkey, Hunt's Mushroom Spaghetti Sauce, Spaghetti. Dinner: Bunny Bread 100% Whole Wheat Bread, Cheddar Cheese, Butterball Cajun Style Turkey Breast. Snacks/Other: Starbucks Tazo Chai Tea Latte (Grande), Kashi Chewy Granola Bars - Trail Mix, Yoplait Light Fat Free Yogurt - Strawberry Banana, Sargento String Cheese Mozzarella Cheese Snacks. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccforres's weight history
|