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jackiemoore71467
Journal
12 Aug 22
jackiemoore71467's Journal, 12 August 2022
jackiemoore71467's Profile
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Weigh In record (no journal entry) for 12 August 2022
141.6 lb
Lost so far:
3.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2022:
1572 kcal
Fat: 99.50g | Prot: 93.62g | Carb: 83.23g.
Breakfast:
Wholly Guacamole Classic Guacamole, Cabbage Salad or Coleslaw with Dressing, Tyson Foods Boneless Skinless Chicken Breasts.
Lunch:
Bananas , GNC Whey Protein Powder, Great Value Whole Milk Greek Yogurt Plain (Cup).
Dinner:
Bertolli Marinara Sauce, Market Basket Italian Style Meatballs, Avocado Vegetable Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Pistachio Nuts .
more...
1565 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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