Weigh In record (no journal entry) for 12 August 2022
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117.9 lb
Lost so far: 2.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1452 kcal
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Fat: 57.28g | Prot: 66.20g | Carb: 169.28g.
Breakfast: Good Day Cappuccino, Keju Cheddar, Aoka Roti Panggang Rasa Keju. Lunch: A.T.B Biskuit Marie Susu, ABC Saus Sambal , Pentol. Snacks/Other: Semangka, Sambal Goreng, Sayur Lodeh, Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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losing 2.3 lb a week
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