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Week 160. Happy. Onwards and downwards!
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165.0 lb
Lost so far: 146.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2688 kcal
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Fat: 85.99g | Prot: 73.80g | Carb: 227.26g.
Breakfast: Skinny Foods Golden Syrup, Asda Wheat Bisks. Lunch: Cod Fishcakes, Chip Shop Chips, Batchelors Chip Shop Style Mushy Peas. Dinner: Lurpak Spreadable Lighter (10g), Hovis Nimble Wholemeal Bread. Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), John Smith's Extra Smooth Bitter, Asda Lemon & Lime Double Strength Squash, Asda Semi-Skimmed Milk, Decaffeinated Coffee, Yorkshire Tea Tea. more...
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steady weight
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 Comments
13 Aug 22 by member: hobodon (호주부)
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14 Aug 22 by member: jontyboy
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Ur such a nice Gentleman hope u reach all your goals
18 Aug 22 by member: Nadia Awni
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Thanks Nadia Awni. I reached all my goals but the biggest is maintaining my current weight.Its a lot harder than one thinks😀👍
18 Aug 22 by member: jontyboy
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