Weigh In record (no journal entry) for 12 August 2022
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177.0 lb
Lost so far: 32.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1044 kcal
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Fat: 31.90g | Prot: 50.73g | Carb: 138.07g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Udang, Tahu Kukus, Sayur Lodeh, Shirataki Nasi. Lunch: Burgreens Meatless Bolognese Pasta. Dinner: Pizza Hut Garlic Bread. more...
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losing 0.7 lb a week
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121 - meyranurtasya's weight history
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