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. . . .
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127.9 lb
Lost so far: 13.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1242 kcal
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Fat: 45.72g | Prot: 48.59g | Carb: 155.59g.
Breakfast: Farmer's Deli Black Forest Ham, Cheddar Cheese, Albany Brown Bread, Hard-Boiled Egg. Lunch: Albany Brown Bread, Yum Yum Crunchy Peanut Butter, Little Bee Honey. Dinner: Melkkos. Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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gaining 1.3 lb a week
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