Deehablo's Journal, 05 August 2009

248.0 lb Lost so far: 27.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 38.45g | Prot: 102.48g | Carb: 189.56g.   Breakfast: Honey Nut Cheerios, Fat Free Milk. Lunch: turkey burger, fat free french dressing, turkey bacon, low fat american cheese, Garden salad. Dinner: Fresh Steamed Vegetables, Sweet Corn, 3 piece dark rotisserie chicken (thigh and 2 drumsticks). Snacks/Other: Bananas. more...

3154 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...