daniel2134's Journal, 30 May 2011

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Weigh In record (no journal entry) for 30 May 2011

252.0 lb Lost so far: 26.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

934 kcal

Fat: 44.20g | Prot: 78.58g | Carb: 58.43g. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Steamed or Boiled Shrimp, Broccoli, Fried Battered Fish. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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daniel2134's Journal, 30 May 2011

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