mcheikh17's Journal, 11 August 2022

200.2 lb Lost so far: 7.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 69.23g | Prot: 115.88g | Carb: 104.47g.   Breakfast: Water, Crystal Farms Cheddar Jack Cheese (1 oz), Red Onions, Kroger Eggs (Large). Lunch: Water, Jocko Molk Protein Shake. Dinner: Mezzetta Pitted Greek Kalamata Olives, Kroger Boneless Skinless Chicken Breast, Newman's Own Greek Vinaigrette Dressing, Red Onions, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Parmesan Cheese (Grated), Cooked Mushrooms (Fat Added in Cooking), Great Value French Fries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Water, MiraLAX Miralax, Signature Select White Corn Kernals. more...

2665 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...