Weigh In record (no journal entry) for 11 August 2022
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149.6 lb
Lost so far: 5.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1444 kcal
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Fat: 33.37g | Prot: 42.46g | Carb: 129.23g.
Breakfast: Frisian Flag Junio Plain Milk, Cimory Squeeze Yogurt Peach, SuperIndo Muesli Dried Fruit, Apel. Lunch: Pizza Hut Meat Lovers, Indomaret Tuna Mayo Onigiri. Dinner: Lalapan, Ayam Goreng, Nasi Putih. more...
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losing 5.4 lb a week
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friskafrilisia's weight history
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