Schwopp's Journal, 16 September 2014

202.8 lb Lost so far: 4.4 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 74.75g | Prot: 72.40g | Carb: 225.40g.   Breakfast: Aldi der Gouda Würzig, Leichter Genuss! 17%, Kaffee, Vollkornbrot. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Dinner: Salatkönig Griechischer Krautsalat. Snacks/Other: Äpfel, Karotten, Storck Schoko Toffees, Dolce Gusto Cappuccino. more...

2515 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...