Weigh In record (no journal entry) for 11 August 2022
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156.6 lb
Lost so far: 23.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1039 kcal
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Fat: 42.30g | Prot: 52.39g | Carb: 113.69g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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losing 1.4 lb a week
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