Weigh In record (no journal entry) for 15 September 2014
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203.6 lb
Lost so far: 17.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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940 kcal
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Fat: 21.55g | Prot: 65.91g | Carb: 128.24g.
Breakfast: Chiquita Banana, Cream (Half & Half), Coffee, English Muffin. Lunch: Raspberries, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baked Sweetpotato (Peel Not Eaten), Green String Beans, World Catch Wild Salmon. Snacks/Other: Cantaloupe Melons, Blue Diamond Almond Breeze Chocolate Milk. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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