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Good Evening lovely People how are you all? I amgood. Busy day. three house cleans but 2 other helpers. 30 minutes on my exercise bike and just over 11,000 steps . Those of you that know me well, Emmerdale and good old Corrie in 10 minutes . Watched both from the very beginning. Sick I know but that's me. What ever your all doing this Evening have a good one. special wishes and love to you all. Merry Mel 🤩.
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122.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
steady weight
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