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8/10
W: 44.1kg, F: 14.8%, M: 35.7kg
Yesterday I ate;
Breakfast: BP Coffee jelly, fried egg
Lunch: Salad with avocado and tofu, miso soup with nori
Dinner: Salad with avocado, steamed Japanese sweet potatoes and temphe, Baked Saba (mackerel), dessert for figs
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97.2 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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