Weigh In record (no journal entry) for 10 August 2022
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1425 kcal
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Fat: 11.03g | Prot: 37.28g | Carb: 299.73g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Frozen Blueberries, Wegmans Old Fashioned Oats. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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