Weigh In record (no journal entry) for 10 August 2022
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252.4 lb
Lost so far: 49.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1276 kcal
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Fat: 42.51g | Prot: 115.30g | Carb: 105.56g.
Breakfast: Telur Rebus, Singkong Rebus. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Ikan Bandeng. Dinner: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka, Rujak Buah. more...
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losing 20.1 lb a week
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Nanadzia's weight history
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