Weigh In record (no journal entry) for 10 August 2022
|
150.4 lb
Lost so far: 5.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
1412 kcal
|
Fat: 40.67g | Prot: 50.32g | Carb: 209.96g.
Breakfast: Pepaya. Lunch: Kerupuk Putih, ABC Kecap Manis, Lee Kum Kee Saus Tiram, Telur Goreng, Saus Tomat, ABC Saus Sambal , Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Saus Tomat, ABC Saus Sambal , KFC Rice, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Cimory Squeeze Yogurt Peach, Chuba Stik Stik Balado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
friskafrilisia's weight history
|