Weigh In record (no journal entry) for 09 August 2022
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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586 kcal
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Fat: 28.25g | Prot: 31.19g | Carb: 49.81g.
Lunch: Telur Ceplok, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Leci. more...
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gaining 0.2 lb a week
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sefi.dyanwati's weight history
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