Weigh In record (no journal entry) for 08 August 2022
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151.5 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1489 kcal
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Fat: 53.40g | Prot: 52.37g | Carb: 194.93g.
Breakfast: Sari Roti Cheese Cake, Red Velvet Cake, Buah Pir. Lunch: Telur Dadar, Ikan Kembung, Nasi Putih. Dinner: Telur Rebus, Siomay, Bihunku Rasa Soto. Snacks/Other: Pisang Goreng. more...
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gaining 12.3 lb a week
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friskafrilisia's weight history
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