Weigh In record (no journal entry) for 09 August 2022
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150.6 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1055 kcal
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Fat: 32.52g | Prot: 37.57g | Carb: 158.01g.
Breakfast: Buah Naga. Lunch: Labu Dimasak, Nasi Putih, Saori Saos Tiram, Pakcoy, Bimoli Minyak Goreng, Telur Rebus. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Oreo Oreo Original. more...
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losing 6.2 lb a week
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friskafrilisia's weight history
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