Weigh In record (no journal entry) for 09 August 2022
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171.7 lb
Lost so far: 41.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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2059 kcal
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Fat: 52.45g | Prot: 94.48g | Carb: 301.68g.
Lunch: 광천 돌자반 볶음, 미역줄기, 전복, 새우 (요리), 간장게장, 밥. Dinner: 오렌지, Entree Crispy Pork Rinds, 농심 너구리. Snacks/Other: 허쉬 오버로드, Lay Potato Chip Maxx Sour Cream, Entree Crispy Pork Rinds. more...
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losing 0.5 lb a week
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