Weigh In record (no journal entry) for 08 August 2022
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123.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1425 kcal
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Fat: 56.14g | Prot: 30.49g | Carb: 215.36g.
Lunch: Spreadable Butter with Canola Oil, Garlic Powder with Parsley, English Muffin. Dinner: Dirty Rice, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Spreadable Butter with Canola Oil, Garlic Powder with Parsley, English Muffin, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. more...
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gaining 1.4 lb a week
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