Weigh In record (no journal entry) for 08 August 2022
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178.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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347 kcal
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Fat: 21.05g | Prot: 18.26g | Carb: 20.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg, Gluten Free Bread, Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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sunnyingrid's weight history
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