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8/8
W: 43.8kg, F: 15.6%, M: 35.1kg
Yesterday I ate;
Breakfast: Hatch chili focaccia with coconut oil, butter and PB
Lunch:Arugula salad with edamame, fried tofu and quinoa, dessert for apple and white peach
Dinner: Natto and coconut yogurt
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96.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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