Weigh In record (no journal entry) for 08 August 2022
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1468 kcal
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Fat: 50.67g | Prot: 105.86g | Carb: 150.88g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Chicken of the Sea Canned Tuna in Water, Pears (Solids and Liquids, Juice Pack, Canned) , Cucumber Salad with Vinegar, Milk (1% Lowfat with Added Vitamin A) . Dinner: 365 Organic Extra Firm Tofu, Patak's Korma Curry Simmer Sauce, Kozy Shack Original Rice Pudding. Snacks/Other: Icelandic Provisions Coconut Skyr, thinkThin Chunky Peanut Butter High Protein Bar. more...
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steady weight
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