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Immerhin 😂
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203.0 lb
Lost so far: 31.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2827 kcal
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Fat: 118.45g | Prot: 111.86g | Carb: 258.73g.
Breakfast: Gutes Land Gouda , Aldi Prosciutto Cotto, Türkisches Fladenbrot. Lunch: Brombeeren, Honig, Milbona Quark Magerstufe, Sojamilch, Kölln Haferflocken. Dinner: Scheibletten, Weißbrot, Bohnensuppe. Snacks/Other: Gemischte Nüsse, Beck's Bier (330ml), Schöfferhofer Hefeweizen. more...
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losing 0.2 lb a week
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