Weigh In record (no journal entry) for 08 August 2022
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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361 kcal
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Fat: 7.05g | Prot: 29.00g | Carb: 41.85g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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sepsephi's weight history
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