Weigh In record (no journal entry) for 07 August 2022
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139.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1528 kcal
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Fat: 40.47g | Prot: 82.67g | Carb: 218.01g.
Lunch: Selada, Mentimun (Kupas), Uleg Sambal Pedas, Kelengkeng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gula Pasir, Beorganik Chia Seed, Psyllium Husk, Puro WPRO Choco Eclairs, Kecambah, Bayam Dimasak (dari Segar), Kelapa, Mentimun (Kupas), Gula Pasir, Gula Merah. Snacks/Other: Lemper, Lumpia Ayam, Rempeyek, Jeruk, Finna Kerupuk Rasa Bawang, Rempeyek, Bolu Pisang. more...
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losing 0.7 lb a week
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