Weigh In record (no journal entry) for 06 August 2022
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152.1 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1453 kcal
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Fat: 45.26g | Prot: 69.63g | Carb: 192.62g.
Breakfast: Tempe Mendoan, Sunpride Pisang Single, Dimsum. Lunch: Rotiboy Mexican Bun. Dinner: Tahu Goreng, Ayam Penyet, Finna Sambal Bawang, Nasi Putih. Snacks/Other: Cilok, Cimory Squeeze Yogurt Peach. more...
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gaining 20.1 lb a week
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friskafrilisia's weight history
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