|
8/7
W: 43.4kg, F: 16.0%, M: 34.6kg
Yesterday I ate;
Breakfast: Sheep yogurt with coconut oil, Coffee with heavy cream
Lunch: Salad 🥗 with Avocado and Temphe
Dinner: Natto, Strawberries, miniature carrots, sweet peas and almonds.
|
95.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
losing 7.7 lb a week
|