Weigh In record (no journal entry) for 07 August 2022
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151.9 lb
Lost so far: 28.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1819 kcal
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Fat: 88.96g | Prot: 82.90g | Carb: 171.68g.
Dinner: Double Cream, Sponge Cake , Pepper or Hot Sauce , Stuffed Cabbage Rolls with Beef and Rice, Mediterranean Delicacies Hummus, Gluten Free Bread, Chicken Skewers, Steak (Lean Only Eaten). Snacks/Other: Co-Op Lightly Salted Tortilla Chips , Country Choice Belgian Chocolate Chunk Cookie, Reese's Peanut Butter Cups (Miniatures), Cadbury Wispa, Tortilla Corn Chips, Beck's Beck's Blue (Alcohol-Free), Hardy's Zero Chardonnay 2021 Alcohol Free. more...
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losing 1.2 lb a week
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