Weigh In record (no journal entry) for 06 August 2022
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125.2 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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1514 kcal
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Fat: 69.01g | Prot: 117.31g | Carb: 108.63g.
Breakfast: Sayur Asem, Jagung Rebus, VECTORLABS Master Whey, Nasi Putih. Lunch: Es Teh, Selat Solo, Bakso dengan Saus (Campuran), Es Krim Coklat . Dinner: Tahu Kukus, Telur Rebus, Tempe Rebus, Urap. Snacks/Other: Takoyaki, Rempeyek, Kerupuk Udang. more...
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losing 0.1 lb a week
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dianapuspa.939393's weight history
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