Weigh In record (no journal entry) for 05 August 2022
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182.5 lb
Lost so far: 32.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1506 kcal
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Fat: 77.76g | Prot: 98.81g | Carb: 117.67g.
Breakfast: White Castle Hamburger , Coffee, Wellesse Joint Movement Glucosamine, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kerrygold Pure Irish Butter, Smithfield Thick Cut Bacon, San Luis Sourdough Sourdough Deli Bread. Dinner: Sweet Onions , Stop & Shop Baby Carrots, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. Snacks/Other: Skinny Pop Popcorn (18g), Russell Stover Sugar Free Dark Chocolate, Russell Stover Sugar Free Dark Chocolate . more...
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losing 0.5 lb a week
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