Weigh In record (no journal entry) for 06 August 2022
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215.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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3173 kcal
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Fat: 155.65g | Prot: 106.38g | Carb: 330.88g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Elovena Kaurapuuro, Kurkku, Valio Arki Juusto, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Flora Normaalisuolainen, Fazer Kaurapuikula. Lunch: Jauhelihakastike, Perunat (ilman Suolaa, Keitetty). Dinner: Kanakeitto. Snacks/Other: Suklaa. more...
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losing 1.5 lb a week
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