Weigh In record (no journal entry) for 05 August 2022
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197.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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220 kcal
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Fat: 9.00g | Prot: 9.00g | Carb: 27.00g.
Lunch: Pizza Hut 12" Medium Veggie Lover's Pan Pizza. more...
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losing 8.4 lb a week
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mcheikh17's weight history
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