skinnyminniemonique's Journal, 05 August 2022

119.4 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 56.72g | Prot: 63.55g | Carb: 85.12g.   Breakfast: Bananas, Meijer Whey Protein Vanilla, Coffee, Premier Nutrition High Protein Shake - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peter Pan Crunchy Peanut Butter. Lunch: Taylor Farms Dill Pickle Chopped Kit, Cornbread (Home Recipe), Ground Beef (80% Lean / 20% Fat). Dinner: Green Giant Whole Kernel Sweet Corn, Bush's Best Original Baked Beans, Ore-Ida Golden Tater Tots. Snacks/Other: Boiled Egg, Great Value String Cheese. more...

1704 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Housework - 20 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 7 minutes, Sleeping - 8 hours, Resting - 8 hours and 33 minutes. more...