Weigh In record (no journal entry) for 05 August 2022
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181.8 lb
Lost so far: 4.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1858 kcal
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Fat: 114.76g | Prot: 107.34g | Carb: 105.35g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's 100% Cocoa, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Egg, Sweet Red Peppers , Extra Virgin Olive Oil, Onions , Parmesan Cheese (Shredded), Bacon (Cured, Pan-Fried, Cooked), Butter (Salted) , Cauliflower , Onions , Sweet Red Peppers . Dinner: Butter (Salted) , Whipped Heavy Cream (Unsweetened), Prosciutto, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Water , Sunsweet Amazin Prunes Pitted, Hershey's Special Dark Cocoa Powder, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 7.0 lb a week
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