auroraioanid's Journal, 12 September 2014

218.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed 100%.

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1206 kcal

Fat: 90.12g | Prot: 72.59g | Carb: 33.82g.   Breakfast: Archer Farms Raw Mixed Nuts, Sweeteners (Saccharin), Sweeteners (Saccharin), Coffee, Stahlbush Island Farms Frozen Cranberries, Green Tea. Lunch: Great Value Sharp Cheddar Cheese, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Baby Spinach, Extra Virgin Olive Oil. Dinner: Atkins Advantage Dark Chocolate Royale Shake, Albertsons Sharp Cheddar Cheese. Snacks/Other: Extra Virgin Olive Oil, Fresh Lemon Juice. more...

2997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 13 minutes, Housework - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...