Weigh In record (no journal entry) for 04 August 2022
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150.8 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1462 kcal
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Fat: 48.32g | Prot: 44.71g | Carb: 220.70g.
Breakfast: SuperIndo Muesli Dried Fruit, Frisian Flag Junio Rasa Pisang, Pisang, Cimory Yogurt. Lunch: Tempe Mendoan, Tempe Goreng Tepung, Sasa Tepung Bakwan, Tahu Goreng, Terung Dimasak, Nasi Putih. Dinner: WRP On The Go Original. Snacks/Other: Beng-Beng Beng Beng, Arnott's Nyam Nyam Bubble Puff. more...
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losing 1.5 lb a week
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