Weigh In record (no journal entry) for 05 August 2022
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149.3 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1464 kcal
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Fat: 45.71g | Prot: 83.25g | Carb: 181.97g.
Breakfast: Kartika Sari Pisang Bolen, Chicken Nugget, Brownies, Pisang. Lunch: Salad Buah, Daging Sapi, Uleg Sambal Pedas, KFC Original Recipe Chicken, Jagung Rebus, Nasi Putih. Dinner: Telur Rebus, Cap Cay Kuah, Tempe Mendoan, Nasi Putih. Snacks/Other: Dimsum. more...
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losing 10.8 lb a week
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friskafrilisia's weight history
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