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Satisfied with this week’s efforts.
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180.0 lb
Lost so far: 74.9 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1248 kcal
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Fat: 25.33g | Prot: 47.97g | Carb: 188.85g.
Breakfast: Oat Unsweetened Milk, Muesli. Lunch: Baby Plum Tomatoes, Asda Spring Onions, Pink Lady Apples, Cucumber, Asda Iceberg Lettuce, Mayonnaise (Low Calorie) , Hot Chilli Pepper. Dinner: Pearl Barley, Asda Chickpea & Lentil Dahl. Snacks/Other: Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
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losing 2.9 lb a week
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 Comments
Epic loss. What's the plan going forward?
05 Aug 22 by member: Anne_145
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Jamie you are an FS star⭐ Great work👏👏🧡
05 Aug 22 by member: Margenotlisa
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Wow! Very inspirational Jamie! What’s the next phase?
05 Aug 22 by member: suma-ya-c
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Next phase ladies - move the goal posts and lower the target weight to 78kg , carry on with my daily cycling, and the gym on days off from work! And just continue pushing forward. I know I’m getting back to where I was before my gallbladder got in my way 🤣
05 Aug 22 by member: Jamie_D
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05 Aug 22 by member: Anne_145
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Target weight now changed to 78kg (until I get there)🤣
05 Aug 22 by member: Jamie_D
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06 Aug 22 by member: yfritz
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Well done Jamie, ur doing amazing 👏 💪❤️
06 Aug 22 by member: Bootylicious!1
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