Weigh In record (no journal entry) for 05 August 2022
|
215.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2022:
|
3656 kcal
|
Fat: 181.94g | Prot: 100.45g | Carb: 398.72g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Arki Juusto, Flora Normaalisuolainen, Fazer Kaurapuikula, Elovena Kaurapuuro. Lunch: Kanakeitto. Dinner: Felix Hunaja-Sinappi Salaattikastike, Suklaa. Snacks/Other: Kanakeitto. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|