mcheikh17's Journal, 04 August 2022

198.8 lb Lost so far: 9.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 67.72g | Prot: 104.69g | Carb: 151.75g.   Breakfast: Crystal Farms Cheddar Jack Cheese (1 oz), Red Onions, Cooked Egg. Lunch: Jocko Molk Protein Shake. Dinner: Red Onions, Argo Corn Starch, Lemon Juice, Parsley, Bragg Organic Apple Cider Vinegar, Feta Cheese, Plain Yogurt, Garlic, Chicken Stock, Honey, Nature's Place Boneless Skinless Chicken Breast, Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel). Snacks/Other: Signature Select White Corn Kernals, Signature Farms Unsalted Almonds, Baskin-Robbins America’s Birthday Cake Ice Cream. more...

2680 kcal

Activities & Exercise: Basketball - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...